7 Tips To Stay Active At Home While Working Remotely

Hi motivated peeps!

Working from home has become the new norm for some full time or partially but it can be challenging to stay active while being cooped up all day. Sitting for extended periods can lead to a sluggish body and an inactive mind and personally stiff joints. But, fret not! There are many ways to keep yourself active while working remotely from home. In this blog post, we will share some fun and easy ways to stay active at home, so you can feel energized, motivated and cheerful all day long.

The benefits of staying active at home

Staying active while working from home has numerous benefits for both your physical and mental health. Here are some of the advantages of staying active while working remotely:

• Boosts your energy levels: sitting for long periods can lead to fatigue and low energy levels. By staying active, you can improve blood circulation and increase oxygen levels in your body, which can help you feel more energized and alert throughout the day.
• Improves physical health: regular physical activity can improve your overall physical health. It can help you maintain a healthy weight, improve cardiovascular health, strengthen your muscles and bones, and reduce the risk of chronic diseases like diabetes, heart disease, and cancer by moving a couple of minutes a day.
• Reduces stress and anxiety: working from home can be stressful, and regular physical activity can help reduce stress levels and alleviate anxiety. Exercise releases endorphins, which are feel-good hormones that can boost your mood and reduce feelings of stress and anxiety.
• Increases productivity: physical activity can increase productivity by improving cognitive function, enhancing creativity and focus, and reducing distractions. Taking regular breaks to move your body can help you return to work with a clearer mind and a higher level of concentration.
• Enhances mental health: physical activity can also have a positive impact on your mental health. It can reduce symptoms of depression and anxiety, improve self-esteem, and enhance overall well-being.

The top tips to stay active at home

1. Start your day with some low impact workout or yoga

10 min is all you need, a 10 min dynamic stretch routine or yoga session before you start the day! If you have never tried yoga before, now is the perfect time to give it a go. Yoga is an excellent way to stay active, calm your mind and build your strength. By doing a few movements in the morning, you can set the tone for the day and give yourself an energizing boost. You can follow a beginner's class or stretch routine on YouTube, or sign up for an online class with a qualified yoga instructor.

2. Set reminders to move throughout the day

It's easy to get caught up in work and forget to move your body. That's why setting reminders throughout the day can be helpful in keeping you active. You can set a reminder on your phone or computer to stand up and stretch every hour, or take a quick walk around your house or backyard. By incorporating small bursts of activity throughout the day, you can prevent muscle stiffness and improve your overall health.

3. Use a fitness app or online workout video

Fitness apps and online workout videos are a great way to stay active at home. They offer a wide range of workouts, from cardio and strength training to dance and yoga classes. There are many apps available, such as Nike Training Club and Fitbit Coach, that you can download and start using right away. Or, you can search for free workout videos on YouTube.

4. Take your breaks to stretch

Taking short breaks throughout the day to stretch is a great way to keep your body moving and prevent stiffness. Stretching can also reduce stress, improve flexibility and increase blood flow to your muscles. You can stretch your arms, legs, neck, and back while sitting in your chair or standing up. Take deep breaths and stretch out your limbs to wake up your body and mind.

5. Take a walk or run outside

If you need a change of scenery, take a break and go for a walk or run outside. Go grab coffee or or complete a little block tour. This is a great way to get some fresh air, vitamin D and clear your mind. You can walk around your neighborhood, local park or nature reserve. If you're feeling more energetic, try running or jogging.

6. Do a home chore!

Cleaning, laundry, or completing a meal prep step, anything is a good reason to move during your breaks from the desk. Adding some extra standing time and steps to your routine mail relieve your lower back from seating and why not be productive on house chores while working!

7. Try a virtual fitness class

With the rise of virtual fitness classes, it's easier than ever to join a workout class from the comfort of your own home. Many gyms and fitness studios now offer virtual classes that you can attend live or on-demand. These classes range from high-intensity interval training to barre and Pilates, and are led by professional instructors who will guide you through the workout. You can even join a class with your friends or coworkers and make it a fun group activity. I personally love Peloton's virtual classes, I sometimes join with my friends, you have the possibility to access so many workouts to avoid repetitive workouts and instructors and awesome music!

To wrap up, Incorporating these tips into your daily routine can help you stay active while working from home. Remember, staying active not only benefits your physical health but also your mental health. By taking care of your body and mind, you can feel more energized, focused, and productive throughout the day. So, why not try some of these fun and easy ways to stay active and see how they can positively impact your life?

Your moment to speak is now! Comment below with your response to one of the following:

What is your favorite way to stay active without leaving your desk? 🖥💪🏽

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