Berries & Banana Smoothie recipe
A banana and Berries smoothie makes a healthy breakfast using simple ingredients that also happen to be loaded with protein to keep you full and going for longer. This smoothie is so good it almost tastes like you are drinking an ice-cream filled milkshake rather than a healthy smoothie.
Prep Time: 5 min - Cook Time: overnight - Serves: 1
Ingredients
- 3/4 cup frozen strawberries or berries mix
- 1 Banana
- 1 small handful spinach
- 1 cup oat/ almond milk
- 1 scoop of vanilla protein powder
- 1 portion of green
Cooking steps
- Put all ingredients into a blender and blend until smooth. I personally love to have it with some yummy grain free granola
- Add more almond milk to thin it out, or add ice cubes to thicken it. Make it how you like it!
Rosemotivates Cooking Note
A ripe banana adds most of the naturally occurring sugars you need, and it always seems you have a lonely remaining banana, making it a great candidate for a banana smoothie.
Macros per serving
| Calories | Carbs | Fat | Protein |
|---|---|---|---|
| 252 | 36g | 3 g | 20 g |
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