Tone your body with me.
Fitness expert, certified ACE personal trainer and content creator, meet Rosemotivates.
Rose, toning workout plan designer and personal trainer.
Hi I am Rose, I am a personal trainer and business rep, living the work from home life! There are certainly challenges that come with balancing work and personal life when you are working in your very personal space.
Discover effective tips and strategies for achieving a toned body in our comprehensive blog. Learn about targeted workouts, nutrition advice, and lifestyle tips to sculpt and maintain a fit physique. Start your journey towards a toned body today.
Working out from home or in a small gym being the main solutions to exercise today, I've made it my mission to specialize in home workout plans that are tailored to work from home. My customized plans are designed to help you achieve your fitness goals while also accommodating your busy work schedule.
My home and gym workout plans are made with by 30 minutes workouts for work from home women are also designed to alleviate stress and improve mental health and nutrition. As a woman, you may be dealing with a lot of responsibilities and stressors, and exercise can be an effective way to combat these issues. That's why my plans include exercises that help to reduce stress and boost mood, leaving you feeling refreshed and energized.
Rosemotivate's home workout plans are easy and effective: with me as your home workout designer, I can also provide the accountability and support you need to achieve your fitness goals. Together, we can work towards your desired results and improve your overall health and wellbeing, all from the comfort of your own home.
Let's get motivated together and crush our fitness goals from home.
Welcome to my Toning fitness party🎉
I am a tech sales and fitness personal trainer from Senegal (West Africa) and Paris, France. I relocated to San Francisco, CA to experience the fitness lifestyle I always wanted. I now moved to Los Angeles in beginning 2023 to discover the southern part of California and experience the life in LA.
I started my fitness journey in 2016 after a career in college basketball (NCAA). After changing my lifestyle from an athlete to an active working woman in the advertising industry and being an inspiration for my community on social media, I became an ACE certified personal trainer in 2019, I enjoy helping women maintain and thrive in a healthy lifestyle through online and in person fitness coaching. During the pandemic, I created an online fitness class and community of women and created more than 100 home workout plans for my clients. Today I am providing a holistic vision of fitness with attached nutrition and mind health programs.
I have an Athlete Mentality🏀 - Former college basketball player, I couldn't stop working out. I've been addicted to fitness in my daily life, and I've always been very consistent in my training routines. I am extremely competitive, I will challenge you to push over your limits, fears are you ready?
I am a GirlyGirl 💅🏽 - I practice fitness to enhance my personal aesthetic. I love to do makeup, and blog about fitness and nutrition
I am Sales in Tech👩🏽💻 - I have studied Business Management and love everything in the digital world. I currently work for Aurora Solar where we are building a solar future for the world through gearing up the top solar companies in the world with the best design and sales technologies.
In my blog for I programs and content, I bring my knowledge on fitness and nutrition subjects but not only, I also review active activities to do in the cities I live and visit. I love to share my favorite fitness gear and share shopping finds for fitness and beauty. Welcome, welcome!