Lower back pain relief: left & right side.

Hi motivated girls,

As a tech working girl from home, sitting all day, I started to notice some discomfort in my lower back. At first, I ignored it, thinking it was just temporary soreness from sitting in one position for too long. However, as the days went by, the pain worsened, and I found it increasingly difficult to sit for extended periods. As more and more of us spend time working from home, we're becoming increasingly aware of the toll that sitting for long periods can take on our bodies. One of the most common complaints is lower back pain on the left side, which can be uncomfortable, distracting, and even debilitating.

I realized that my workspace was not ergonomically optimized, and I was not taking enough breaks to stretch or move around. I decided to make some changes to my workspace by adjusting my chair, using a footrest, and positioning my computer monitor at eye level. I also set up reminders to take frequent breaks to stretch and move around.

Over time, these changes helped to alleviate my lower back pain, and I was able to work comfortably for extended periods again. I learned the hard way that neglecting ergonomics and taking breaks can lead to painful consequences, and it's essential to prioritize self-care to avoid these problems in the future.

If you're struggling with lower back pain on the left side, there are a number of things you can do to find relief. Here are some tips, based on scientific research, to help you alleviate your discomfort and get back to feeling your best.

1. Use heat or cold therapy

Heat and cold therapy can be effective in relieving lower back pain on the left side. Applying heat can help to increase blood flow to the affected area, which can promote healing and reduce pain. Cold therapy, on the other hand, can help to reduce inflammation and numb the area, providing relief from pain.

Research has shown that both heat and cold therapy can be effective in relieving lower back pain, so experiment with both to see which works best for you. You can use a heating pad or hot water bottle for heat therapy, or a cold pack or ice wrapped in a towel for cold therapy.

2. Take over-the-counter pain medication

If you're experiencing moderate to severe lower back pain on the left side, you may want to consider taking over-the-counter pain medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help to reduce inflammation and alleviate pain, while acetaminophen can help to relieve pain without reducing inflammation.

Just be sure to follow the recommended dosage and talk to your doctor if you have any underlying

3. Rest: avoid intense workout and stretches

If you're experiencing moderate to severe lower back pain on the left side, you may want to consider taking over-the-counter pain medication. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help to reduce inflammation and alleviate pain, while acetaminophen can help to relieve pain without reducing inflammation.

Just be sure to follow the recommended dosage and talk to your doctor if you have any underlying

4. Strengthen your core

Another way to prevent and alleviate lower back pain on the left side is to strengthen your core muscles. Your core muscles include the muscles in your abdomen, back, and pelvis, and they play a crucial role in supporting your spine.

Research has shown that strengthening your core can help to reduce lower back pain on the left and right side, as well as improve posture and balance. So, try incorporating some core-strengthening exercises into your routine, such as planks, crunches, and pelvic tilts.

5. Improve your posture

Poor posture can be a major contributor to lower back pain on the left side. When you slouch or hunch over your desk, you put extra pressure on your spine, which can lead to pain and discomfort.

Research has shown that improving your posture can help to reduce lower back pain, as well as improve overall health and wellbeing. So, make sure to sit up straight at your desk, keep your shoulders relaxed, and adjust your chair and computer monitor to the correct height.

6. Tips for creating sitting breaks to relief lower back on the left and right side:

Stand often to prevent lower back pain on the left side

First things first, set a reminder on your phone to take a break every 30 minutes or so. This is your time to shine, girl! Stand up and stretch your body, reaching your arms above your head, bending forward to touch your toes, and doing some gentle twists to loosen up those muscles.

You better walk!

Take a walk around your office or home and get that blood pumping. You can even incorporate some light exercise like squats, lunges, or jumping jacks to really work those muscles. Feeling zen? Practice some simple yoga poses like downward-facing dog, cat-cow stretch, or seated twists to stretch and strengthen your body while reducing stress.

Don't be thirsty

Don't forget to hydrate, too! Take a sip of water or other hydrating beverage during your break. Staying hydrated is key to feeling your best and can help reduce stiffness and discomfort in your muscles.

Be zen!

And last but certainly not least, take a few minutes to meditate or practice deep breathing. Close your eyes, focus on your breath, and release any tension in your muscles. This is your time to relax and reset, girl!

By incorporating these sitting breaks into your day, you'll be on your way to preventing and alleviating lower back pain caused by sitting. So go ahead, take those breaks and show your body some love! You deserve it, motivated peeps. Looking back on my journey, I realize how much lower back pain affected my mental health. It's not just physical pain - it can be a deeply emotional and psychological experience. If you're struggling with chronic pain, I encourage you to seek help not just for your physical symptoms, but also for your mental health. You don't have to go through it alone.

Your moment to speak is now! Comment if this article helped you, share your lower back pain story with us, we're in this together! 🖥💪🏽 Please share in the comments!

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