Quick ab Workout for Toned Abs

Hey Motivated girls! 

Are you ready to flaunt your toned abs? Are you tired of doing long, boring ab workouts that don't show any results? Fear not, because we've got you covered with some quick and easy core exercises that will leave you feeling strong and confident. To achieve toned abs, it's important to combine targeted abdominal exercises with a healthy diet and overall fitness routine.

The Benefits of Toning Ab Workouts

Not only will these quick toning ab workouts give you a leaner and toned stomach, but they will also improve your posture and balance, reduce back pain, and boost your overall confidence and self-esteem. (Please continue)

Below are women-specific ab exercises that can help you work on your core muscles:

Plank

1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.

2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.

3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.

4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.

Moutain Climbers

1. Get into a plank position, making sure to distribute your weight evenly between your hands and your toes.
2. Check your form—your hands should be about shoulder-width apart, back flat, abs engaged, and head in alignment.
3. Pull your right knee into your chest as far as you can.
4. Switch legs, pulling one knee out and bringing the other knee in.
5. Keep your hips down and run your knees in and out as far and as fast as you can. Alternate inhaling and exhaling with each leg change.

Shoulder Tap Plank

1. Get into a tall plank position with your hands about shoulder width apart and your feet about shoulder width apart. 
2. Lift one off the ground and tap the opposite shoulder, then return that hand to it’s original position. 
3. Repeat on the other side. 

V Hold

1. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso.
2. Reach your arms straight forward or reach up toward your shins as you are able. It's important to maintain good core posture and a strong spine throughout the movement and to avoid rounding the shoulders forward. Don't hold your breath—continue to breathe deeply during the movement.
3. Hold this V-shaped position for several seconds to begin. As you get stronger, hold the position longer.
4. Return to your starting position slowly while continuing to keep your abs engaged and tight.
5. Just before you reach the floor, stop and hold the position for a few seconds.
6. Repeat this entire movement several times.

Scissor Kicks

Remember, consistency and self-care are key. Enjoy the process, listen to your body, and stay committed to your fitness journey. Combined with a balanced diet and incorporating cardio exercises, this workout will help you reveal and enhance your feminine, toned abs. Stomach exercises are a must!

Your moment to speak is now! Comment if this article helped you, and discuss your journey to a toned body transformation, check in and tell us how is it going, we're in this together! 🖥💪🏽

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